NAVIGATING THE HOLIDAYS
Processing Group
Strengthen your self-agency as you navigate relationships with family + friends
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3 Group Processing Sessions
A dedicated time to experience (and share!) co-regulation and support in a safe environment as you process your challenging situation with your loved ones around the holidays
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Self-Agency Video Lesson- 1 hour
Enjoy this bonus resource to help you tap into your strength as you discover the path to healthy self-agency and empowerment
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WhatsApp Group with Other Participants
Connect with others between processing sessions for support, encouragement and solidarity
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Wednesday 7-8 Pm EST:
Nov 20th, Dec 11th, Jan 8th
Meet as a group over zoom for these three valuable processing sessions surrounding the holiday season
Facilitated By:
Mental Health Practitioner
Luke Smallcomb, MA
Luke is a Trauma-Informed, Abuse-Informed Mental Health Practitioner. He has his MA in Clinical Counseling, and has found great fulfillment working with clients for over a decade as he has been on his own journey of trauma recovery. Having seen the effectiveness of an integrated “top-down” (mind) and “bottom-up” (body) approach, Luke mindfully blends nervous system regulation, EMDR, attachment science, parts work, somatic work + applied neuroscience to help cultivate an environment where healing unfolds.
Mind-Body Practitioner
Lauren Smallcomb
Lauren is a Certified Mind-Body Practitioner + Medical Consultant. She pulls from 15 years of experience as an RN, Nutritional Therapist and brain-retrainer, to help people rewire out of dysregulation and chronic illness, into joy, connection + whole-body health. She finds so much meaning as she supports people suffering from the effects of chronic stress and trauma, as they rediscover hope and abundance outside the confines of constant symptoms.
"Both Luke and Lauren are very insightful. I learned so much from them and felt like I really received a lot of healing and understanding of how to move forward when I feel overwhelmed or stuck."
"Luke and Lauren were my favorite. They are so knowledgeable, safe and helpful."
"Luke and Lauren's unique blend of compassion, coaching, instruction and support helped me break loose."
"Luke and Lauren not only know their fields well and are equipped to help others work towards mental and physical well-being, they both connect and empathize on such a personal level. They are so relatable and approachable that it makes for a safe, easy place to be vulnerable and work through difficult things. They're genuine, honest and caring people, which creates a great therapeutic environment."
"Luke and Lauren were both so supportive, empathetic, knowledgeable and encouraging along my healing journey."